5 Daily Simple Tips for Healthy Living

It is important to execute the tips for healthy living. If you didn’t start now, then when? Apply the healthy living is not an easy thing. It needs commitment, full hearted and consistency. By doing the tipsfor healthy living, you will be avoided by dangerous disease.

Breathe the clean air

You can start the healthy lifestyle by waking up early morning. Just try to wake up and exit from the house to take a deep breath and feel the fresh air, inhale slowly and deeply. The air in the morning is very good for your body. Actually, the air in the early hasn’t been polluted yet, therefore it becomes the simplest method to have the healthy life. Moreover, breathing in the early morning can clean the lungs and provide the fresh air in the lung as well. You can absorb the oxygen to supply to the brain. As the fact, when brain is lack of oxygen, it can reduce the concentration.

Drinking mineral water

Mineral water is much better than the other drink. Many doctor recommended to consume water at least 8 glasses in a day. Water is very beneficial for the body. More than 75% of our body consists of water. Furthermore, water has more function to neutralize the toxin and it can expedite the metabolism of the body.

Breakfast

Never skip eating breakfast in the morning before 8 a.m. Breakfast is the most important thing to do in the morning because breakfast will give more nutrient before doing activities during a day. You need energy to do the whole activity. Eat the healthy breakfast that rich of protein. And don’t miss the fruit and vegetable in the breakfast.

Balance activity

Working hard is good actually. But you need to take a rest for a moment. It is not recommended to force you especially in working without any break. You should take a break during the work day at least one hour and for the entire day, you need to rest like sleeping at least 7 until 8 hours. In the other side, sleeping in a long time is not really a good thing. Just make the activity between working and breaking in balance time and condition.

Avoid the unhealthy food

The unhealthy food is including the fast food, the food with high fat, alcoholic beverage and soda. A cigarette is also the bad thing that is not good at all for the health body. To have the healthy body and healthy living, just do the tipsfor healthy living mentioned.