Dancing as the Healthy Lifestyle

 

Dancing as the Healthy Lifestyle

Living a healthy lifestyle is not only identical with healthy food such as fruit and vegetable or healthy sport such as jogging, gymnastic and so on. Dancing is one of the ways to have healthy living. Based on the research that published in Mag for Women, dancing is the most effective way to make the body healthy and slim. This activity can help to improve the flexibility of the body, stamina and eliminate the stress feeling. In addition, dancing can help to release the pleasure feeling, produce the certain hormone that can maintain the immune system. Some people make dancing as the living a healthy lifestyle.  Basically, to stay healthy a people must be happy. Healthy means not only the body but also the mind and the feeling. Having friends, socialize, being active are the standard of healthy. In this case, dancing is the combination of physical activity, social interaction, creative expression, and emotional.

Redress the balance

By the increasing of the age, a person may experience the changing of physical condition, including the balance of the body. Based on the study from Journal of Aging and Physical Activities, dancing can improve the balance of the body. Tango is one of dances. Tango dancing is involving the fast movement with the correct body posture.

Increase the energy

Dancing is including sport. The physical activity in dancing is similar like doing the other sports. It can trigger to release the endorphin hormone that makes the people excited and happy. Dancing is also able to improve the quality of sleeping. So by doing any kind of dances, the people will feel fresher and happier. The good quality in sleeping and happy feeling will influence how the work, how to focus, and how to face the life. And as the result, the healthy body is able to get gotten.

Reduce the weight

Dancing in 60 minutes can burn more than 450 calories. This activity is more efficient rather than cycling in the same duration.

Healthy heart

Who can guess that the benefit of dancing is very great? Dancing can improve the health of cardiorespiratory. Besides, it can improve the ability of the lung and the heart to carry the oxygen throughout the body.  A person who has the risk in heart attack is not recommended to do the sports like cycling and jogging. Therefore, dancing is the best choice to do light and fun activity. Make dancing as the living a healthy lifestyle.