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| Tips Healthy Life for Elderly |
It is such as something longed on
for elderly to know tips for healthy life because
by doing these tips, the elderly can do many activities without any consumption
of aspirin or other drug to relieve the unhealthy body or stress.
Simple
diet
The first tips
for healthy life especially for elderly is manage the food that is going
to consume. To do the simple diet, the person just increases the consumption of
vegetable and fruit. But it must be concerned to reduce in consuming orange
because it rich of acid that can trigger the stomachache. More than that, food
like egg, meat, must be also reduced because it can trigger bad cholesterol.
Light
sport
Sports that most suitable for the elderly are yoga, walking
and cycling in the morning.
Do not
consume fatty foods
Few of fatty foods that enter the body of the elderly lead to
serious symptoms such as cholesterol rises, dizziness, heart risks and nausea. The
symptoms also can directly occur when eating or after eating the food.
Drink milk
Drinking milk can prevent the elderly from osteoporosis. Many
products are offered milk to prevent osteoporosis, but it is important to note
that not all dairy products are suitable for elderly. So how do the elderly
choose a suitable product? You can ask advice from nutrition consultant or doctor,
because the doctor will check the nutrition based on the medical history to
other health can determine whether the milk is suitable or not.
Reduce the
salt or salty food intake
When the age is getting older, it is better to reduce the
intake of the salt to the body. Salt can bring the high blood pressure to the
body. Give the limit to the intake of the salt about 3 until 4 grams in a day.
Stop smoking
If you are a smoker since you were young, stop now. Even
though you do the healthy lifestyle but you still in the smoking habit, your
effort is nothing. More than that, smoking in old age must bring the greater
risk because the resistance of the lung and the heart are not working normally
anymore. In contrast, when the smoker is in young age, the heart can pump the
blood fast and the function of the lung and the heart can work well to remove
the toxin in the body.
Basically, when the age is getting older, everything must be
controlled. These tips for healthy life are
also applicable for parents or young ages who want to stay strong and healthy
in old age.
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