How to Have a Healthy Lifestyle

How to Have a Healthy Lifestyle

If you want to know how to have a healthy lifestyle, you need to understand all factors that contribute to healthy lifestyle. In general, there are five factors that you have to mind if you want to maintain and improve your health. By understanding those factors, you will know everything that you need to plan in your life in order to maintain optimal physical and mental health.

Maintain regular intake of nutrients.

You don’t have to follow any specific diet programs in order to eat healthily. If you can make sure that your meal supplies you with sufficient calories and enough amount of essential nutrients without bringing harmful substances into your body, you are free to eat everything that you want. The average calories that a person needs in a day are about 2000, although you can determine the right amount of calories to take using online calorie calculator. You also need to make sure that you get enough supply of protein, whose amino acids become the building blocks of your cells, and fat, which helps your body absorb vitamins and minerals, from your meal.

Maintain proper exercises without overtaxing your body.

Regular exercise is necessary to maintain your fitness. The CDC recommends that you do regular exercise for about 30 minutes every day for five days every week. You should not overtax your body with too rigorous exercises. As long as your breath is a little bit heavier than usual and your body is a little bit warmer, you have done appropriate exercises that keep you in perfect shape.

Maintain proper body weight.

Both obesity and extreme thinness will harm your body. Maintaining proper body weight is thus important if you want to live a healthy lifestyle. You can refer to BMI (Body Mass Index) table to estimate the healthy weight of your body. If you can maintain your BMI within the range of 20 to 24, you have proper body weight. Anything that is outside that range is not considered normal and needs to be corrected.

Maintain healthy habits

You can stay healthy if you keep good habits, such as keeping your affairs organized and visiting your dentist regularly, and avoid bad habits, such as smoking and drinking alcohol. Because you live with your habits on daily basis, they truly have a strong effect to your health, be it negative or positive.

Maintain sound mind.

Your mental state will affect your overall health. Avoiding prejudice, pessimism, and everything that may lead to depression is necessary if you want to know how to have a healthy lifestyle.